http://thesonarnetwork.com/the-ego-podcast/ Self Help Me Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included. Self Help Me https://thesonarnetwork.com/the-ego-podcast/wp-content/uploads/sites/12/2024/04/Untitled-design-2.png http://thesonarnetwork.com/the-ego-podcast/ Sonar Network en-CA Mon, 06 Apr 2026 12:30:00 +0000 Mon, 06 Apr 2026 14:03:30 +0000 info@thesonarnetwork.com () info@thesonarnetwork.com (Tech Support) 30 health & fitness comedy education 72acf764-4c88-5f5c-9086-cef07642c1d3 yes (CC BY-NC-ND 4.0) Dena Jackson By sharing funny stories, guest interviews and wellness tools, host Dena Jackson reveals tips on how you can dissolve old emotions so you can live your best life. The Sonar Network no info@thesonarnetwork.com episodic 1 mental health,wellness,self help,motivation tv-g Toronto, ON weekly 1 Choosing Positivity https://thesonarnetwork.com/the-ego-podcast/?post_type=podcasts&p=155 https://thesonarnetwork.com/the-ego-podcast/episode/choosing-positivity info@thesonarnetwork.com() Mon, 06 Apr 2026 08:30:00 +0000 On this week's episode, Dena is joined by self help book author and entrepreneur, Maxx Coughlan. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Dena is joined by self help book author and entrepreneur, Maxx Coughlan. Maxx shares his journey with writing a self help book, the writing and publishing process and how the process of writing the book created a foundation for the business he has built in the tech space. Maxx shares his own experiences with resilience, overcoming adversity and the ability to say no, which are things also shared in his book, 100 Ways to Live a More Positive and Beneficial Life. You can find his book at maxxcoughlan.com and follow Maxx on social media @maxxcoughlan.

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]]> Dena Jackson Choosing Positivity info@thesonarnetwork.com full 2290 On this week's episode, Dena is joined by self help book author and entrepreneur, Maxx Coughlan. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Really Glad to be Here https://thesonarnetwork.com/the-ego-podcast/episode/really-glad-to-be-here/ https://thesonarnetwork.com/the-ego-podcast/episode/really-glad-to-be-here info@thesonarnetwork.com() Tue, 24 Mar 2026 01:00:00 +0000 On this episode of the Self Help Me Podcast, Dena is joined by visual artist Tennille Rose Will. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this episode of the Self Help Me Podcast, Dena is joined by visual artist Tennille Rose Will. Tennille shares her journey as a cancer survivor and how it has impacted her life and influenced her work moving forward. She also shares how this experience inspired a creative idea she has for an art program designed for chemotherapy patients. Tennille is part of the Doves of Hope Program at Princess Margaret Hospital and you can find more info about her beautiful artwork at https://www.tennille.ca/.

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]]> Dena Jackson Really Glad to be Here info@thesonarnetwork.com full 2630 On this episode of the Self Help Me Podcast, Dena is joined by visual artist Tennille Rose Will. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Sharing Creates a Bridge https://thesonarnetwork.com/the-ego-podcast/episode/sharing-creates-a-bridge/ https://thesonarnetwork.com/the-ego-podcast/episode/sharing-creates-a-bridge info@thesonarnetwork.com() Wed, 11 Mar 2026 01:20:00 +0000 On this episode of the Self Help Me Podcast, Dena is joined by Community Manager and Corporate Wellness Facilitator, Kasia Koziara. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this episode of the Self Help Me Podcast, Dena is joined by Community Manager and Corporate Wellness Facilitator, Kasia Koziara. Kasia shares her journey with therapy and breathwork and how opening herself up to wellness has become a bridge for the corporate professionals she works with. This was a very enlightening episode that displays the power of sharing our story and how it can create a positive impact on others as a result. For more info about Kasia, you can follow her on social media @downtheboulevardier. For more info about previous guest, Geeta (GG) Whadera and her breathwork ceremonies you can find her on social media @ladolccegeeta.

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]]> Dena Jackson Sharing Creates a Bridge info@thesonarnetwork.com full 2949 On this episode of the Self Help Me Podcast, Dena is joined by Community Manager and Corporate Wellness Facilitator, Kasia Koziara. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Just Going for It https://thesonarnetwork.com/the-ego-podcast/episode/just-going-for-it/ https://thesonarnetwork.com/the-ego-podcast/episode/just-going-for-it info@thesonarnetwork.com() Mon, 19 Jan 2026 16:33:46 +0000 On this episode of Self Help Me, Dena is joined by Comedian and Writer, Julie Kim who shares her honest perspective on "Just Going for It," when it comes to our dreams and desires. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this episode of Self Help Me, Dena is joined by Comedian and Writer, Julie Kim who shares her honest perspective on “Just Going for It,” when it comes to our dreams and desires. Julie shares her experiences in the entertainment industry, carving her own path as an entrepreneur and the sacrifices involved with choosing a creative lifestyle. This was a very honest and interesting conversation that we hope you enjoy listening to. For more info about Julie, please visit her website at juliekimcomedy.com and on socials @juliekimcomedy.

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]]> Dena Jackson Just Going for It info@thesonarnetwork.com full 2674 On this episode of Self Help Me, Dena is joined by Comedian and Writer, Julie Kim who shares her honest perspective on "Just Going for It," when it comes to our dreams and desires. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Learning How to Retreat https://thesonarnetwork.com/the-ego-podcast/episode/learning-how-to-retreat/ https://thesonarnetwork.com/the-ego-podcast/episode/learning-how-to-retreat info@thesonarnetwork.com() Tue, 06 Jan 2026 16:07:41 +0000 This week's episode features an interview with Brian Coones, Speaker, Entrepreneur and the creator of Men's Primal Retreats. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode of Self Help Me, Dena is joined by Brian Coones, Speaker, Entrepreneur and the creator of Men’s Primal Retreats, designed for men to connect with themselves and each other in natural settings. Brian shares his own journey with mental health and how his experiences became a catalyst for the work and retreats he offers that support men and allow for vulnerability. For more info about Brian and his retreats you can follow him on socials @briancoones.

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]]> Dena Jackson Learning How to Retreat info@thesonarnetwork.com full 2182 This week's episode features an interview with Brian Coones, Speaker, Entrepreneur and the creator of Men's Primal Retreats. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Sobriety https://thesonarnetwork.com/the-ego-podcast/episode/sobriety/ https://thesonarnetwork.com/the-ego-podcast/episode/sobriety info@thesonarnetwork.com() Tue, 16 Dec 2025 16:24:29 +0000 On this very special episode of Self Help Me, Dena is joined by comedians and writers, Amanda Brooke Perrin and Andrew Barr. Both guests share their journeys with getting sober through recovery in rehab and the twelve step program. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this very special episode of Self Help Me, Dena is joined by comedians and writers, Amanda Brooke Perrin and Andrew Barr. Both guests share their journeys with getting sober through recovery in rehab and the twelve step program. Andrew and Amanda opened their hearts by sharing their stories in a very genuine way with the intention of helping anyone listening. If you or someone you know is looking for help with getting sober, there are some helpful websites listed below. For more info about Andrew and Amanda, you can follow them on socials @andrewbarrcomedy and @amandabrookeperrin.

Special Note * the show that was mentioned in this episode (The Popularity Papers) that was written by Amanda, originated from a book series written by Amy Ignatow.

https://www.aa.org/

https://womenforsobriety.org/

https://smartrecovery.org/

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]]> Dena Jackson Sobriety info@thesonarnetwork.com full 3830 On this very special episode of Self Help Me, Dena is joined by comedians and writers, Amanda Brooke Perrin and Andrew Barr. Both guests share their journeys with getting sober through recovery in rehab and the twelve step program. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Attachment Styles in Relationships https://thesonarnetwork.com/the-ego-podcast/episode/attachment-styles-in-relationships/ https://thesonarnetwork.com/the-ego-podcast/episode/attachment-styles-in-relationships info@thesonarnetwork.com() Mon, 24 Nov 2025 17:32:28 +0000 On this episode, we discuss attachment styles in relationships with Couples and Family Therapist, Rana Khan. Rana shares how to find an equilibrium in romantic relationships through understanding the various relationship attachment styles. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, we discuss attachment styles in relationships with Couples and Family Therapist, Rana Khan. Rana shares how to find an equilibrium in romantic relationships through understanding the various attachment styles (anxious, avoidant, secure and disorganized) while examining vulnerability, trust and safety. This was a very interesting conversation that we’re excited to share! For more info about Rana and his practice, Couples and Family Therapy Collective please visit: https://www.cftcollective.com/ or follow them on socials @cftcollective.

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]]> Dena Jackson Attachment Styles in Relationships info@thesonarnetwork.com full 1994 On this episode, we discuss attachment styles in relationships with Couples and Family Therapist, Rana Khan. Rana shares how to find an equilibrium in romantic relationships through understanding the various relationship attachment styles. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Self Help Me Live! https://thesonarnetwork.com/the-ego-podcast/episode/self-help-me-live/ https://thesonarnetwork.com/the-ego-podcast/episode/self-help-me-live info@thesonarnetwork.com() Mon, 27 Oct 2025 20:22:00 +0000 On this very special episode that was recorded live at the Self Help Me book launch, Dena is interviewed by Amanda Cupido about Self Help Me, the book, which is now available worldwide! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this very special episode that was recorded live at the Self Help Me book launch, Dena is interviewed by Author, Speaker and Entrepreneur, Amanda Cupido. Amanda and Dena discuss Self Help Me, the book, which is now available worldwide! This book shares personal stories, wellness tools (many of which are discussed on this podcast) and interviews with experts in the areas of mindfulness, sound healing, Reiki, breathwork, meditation, EFT tapping and yoga. For more info about the book, please visit: https://www.selfhelpme.ca/.

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]]> Dena Jackson Self Help Me Live! info@thesonarnetwork.com full 1983 On this very special episode that was recorded live at the Self Help Me book launch, Dena is interviewed by Amanda Cupido about Self Help Me, the book, which is now available worldwide! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Bonus Episode: Happy World Mental Health Day! https://thesonarnetwork.com/the-ego-podcast/episode/bonus-episode-happy-world-mental-health-day/ https://thesonarnetwork.com/the-ego-podcast/episode/bonus-episode-happy-world-mental-health-day info@thesonarnetwork.com() Fri, 10 Oct 2025 02:14:00 +0000 This World Mental Health Day episode features Dena and Marianna from the Sonar Podcast Network. Marianna asks Dena what wellness tools she uses to work through emotions like doubt, jealousy, anxiety and more. We also discuss Dena's new book: Self Help Me. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this special World Mental Health Day episode Dena is joined in the studio with one of the heads of the Sonar Podcast Network, Marianna Miniotis. In this episode, Marianna asks Dena what wellness tools she uses to work through emotions like doubt, jealousy, anxiety and more. We also discuss Dena’s new book: Self Help Me that is now available to order here: selfhelpme.ca/self-help-me-book For more info about Marianna, you can follow her @marimints and @thesonarnetwork.

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]]> Dena Jackson Marianna Miniotis Bonus Episode: Happy World Mental Health Day! info@thesonarnetwork.com full no 3437 This World Mental Health Day episode features Dena and Marianna from the Sonar Podcast Network. Marianna asks Dena what wellness tools she uses to work through emotions like doubt, jealousy, anxiety and more. We also discuss Dena's new book: Self Help Me. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Become Your Own Coach https://thesonarnetwork.com/the-ego-podcast/episode/become-your-own-coach/ https://thesonarnetwork.com/the-ego-podcast/episode/become-your-own-coach info@thesonarnetwork.com() Sun, 28 Sep 2025 13:08:00 +0000 Dena chats with speaker, podcast host and the winner of Survivor, Erika Casupanan. We discuss being your own coach, Survivor, dealing with bullying, imposter syndrome and more. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Dena chats with speaker, podcast host and the winner of Survivor, Erika Casupanan. We discuss being your own coach and cheerleader, her journey on Survivor, dealing with bullying, imposter syndrome and more. This was a really inspiring conversation that we’re excited to share. For more info about Erika you can follow her on social media @erika_cas and @happytoseemepod.

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]]> Dena Jackson Become Your Own Coach info@thesonarnetwork.com full no 2401 Dena chats with speaker, podcast host and the winner of Survivor, Erika Casupanan. We discuss being your own coach, Survivor, dealing with bullying, imposter syndrome and more. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Sound as Medicine https://thesonarnetwork.com/the-ego-podcast/episode/sound-as-medicine/ https://thesonarnetwork.com/the-ego-podcast/episode/sound-as-medicine info@thesonarnetwork.com() Mon, 01 Sep 2025 22:03:00 +0000 On this exciting episode, Dena is joined by sound healer, Kiko Pace. Kiko shares details about the world of sound healing, how it can help to release emotions stored in the body that we can connect with our own instrument; our voice as a way of healing. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this very exciting episode, Dena is joined by sound healer, Kiko Pace. Kiko shares details about the world of sound healing, how it can help to release emotions stored in the body and how we can connect with our own instrument; our voice as a way of healing. Kiko also shares an instrument live on the podcast as a sampling of what you can expect at sound bath. For more info about Kiko and their work please visit: Kikosounds.com or follow them on socials @kikosounds.

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]]> Dena Jackson Sound as Medicine info@thesonarnetwork.com full no 2866 On this exciting episode, Dena is joined by sound healer, Kiko Pace. Kiko shares details about the world of sound healing, how it can help to release emotions stored in the body that we can connect with our own instrument; our voice as a way of healing. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Building Community https://thesonarnetwork.com/the-ego-podcast/episode/building-community/ https://thesonarnetwork.com/the-ego-podcast/episode/building-community info@thesonarnetwork.com() Tue, 19 Aug 2025 17:58:00 +0000 This week's episode of Self Help Me discusses the topic of building community and features Camille Cote, the creator of Hearth, a community based wellness initiative designed specifically for mothers. Brought to you By: The Sonar Network https://thesonarnetwork.com/ This week’s episode of Self Help Me discusses the topic of building community and features Camille Cote, the creator of Hearth, a community based wellness initiative designed specifically for mothers. Camille shares her own experiences starting this program (that includes live events with speakers, classes and activities for kids) within her own community in Toronto. This was an exciting discussion that touches on taking risks, learning how to pivot and strengthening communication when taking on a new project. For more info about Camille and Hearth, please visit: @heartcommunityto on Instagram.

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]]> Dena Jackson Building Community info@thesonarnetwork.com full no 1953 This week's episode of Self Help Me discusses the topic of building community and features Camille Cote, the creator of Hearth, a community based wellness initiative designed specifically for mothers. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Self Image https://thesonarnetwork.com/the-ego-podcast/episode/self-image/ https://thesonarnetwork.com/the-ego-podcast/episode/self-image info@thesonarnetwork.com() Tue, 29 Jul 2025 21:01:00 +0000 On this week's episode Dena dives deep into how we view ourselves and how that is reflected into the outside world. We discuss what tools can help with redefining our relationship with worthiness by finding healthy ways to change our perspective. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode of Self Help Me, Dena dives deep into how we view ourselves and how that is reflected into the outside world. We discuss what tools can help with redefining our relationship with worthiness by looking back at stories from childhood and finding healthy ways to change our perspective. For more info about Dena you can follow her on socials @denatalks. Thank you for listening!

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]]> Dena Jackson Self Image info@thesonarnetwork.com full no 2580 On this week's episode Dena dives deep into how we view ourselves and how that is reflected into the outside world. We discuss what tools can help with redefining our relationship with worthiness by finding healthy ways to change our perspective. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Why Yoga? https://thesonarnetwork.com/the-ego-podcast/episode/why-yoga/ https://thesonarnetwork.com/the-ego-podcast/episode/why-yoga info@thesonarnetwork.com() Mon, 07 Jul 2025 20:17:00 +0000 On this episode of Self Help Me, Dena has an opportunity to dive into the world of yoga with the Director of Ruh Yoga School in Goa, India, Akhilesh K.R. Akhilesh shares how yoga helps to regulate the nervous system and helps us understand the mind. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this episode of Self Help Me, Dena has an opportunity to dive into the world of yoga with the Instructor and Director of Ruh Yoga School in Goa, India, Akhilesh K.R. Akhilesh shares how yoga helps to regulate the nervous system and helps us understand the mind. He also shares details about his own practice and how he came into teaching. This was a wonderful interview that you won’t want to miss. For more info about Akhilesh and Ruh Yoga please visit: ruhyoga.com and on socials @ruhyoga.

*Bhakti Yoga is a spiritual path that focuses on cultivating a deep and loving relationship with the divine.

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]]> Dena Jackson Why Yoga? info@thesonarnetwork.com full no 3247 On this episode of Self Help Me, Dena has an opportunity to dive into the world of yoga with the Director of Ruh Yoga School in Goa, India, Akhilesh K.R. Akhilesh shares how yoga helps to regulate the nervous system and helps us understand the mind. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Let’s Manifest https://thesonarnetwork.com/the-ego-podcast/episode/lets-manifest/ https://thesonarnetwork.com/the-ego-podcast/episode/lets-manifest info@thesonarnetwork.com() Mon, 23 Jun 2025 17:06:00 +0000 This is the episode designed for listeners who are ready to manifest.Dena is joined by return guests and experts in Reiki, Cindy Bain and Breathwork, Geeta Whadera, who share how using these modalities can help you intentionally manifest your desires. Brought to you By: The Sonar Network https://thesonarnetwork.com/ This is the episode designed for listeners who are ready to manifest. If you’ve wanted to learn more about manifestation, how it works and how you can do it intentionally, this is the episode for you. Dena is joined by return guests and experts in Reiki, Cindy Bain and Breathwork, Geeta Whadera, who share how using these modalities can help you intentionally manifest your desires. This was a really fun and exciting episode that you will not want to miss. For more info about Cindy and her work please visit: www.cindybainreiki.com. For more info about Geeta and her work please visit pawpalspuppyyoga.com.

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]]> Dena Jackson Let’s Manifest info@thesonarnetwork.com full no 2923 This is the episode designed for listeners who are ready to manifest.Dena is joined by return guests and experts in Reiki, Cindy Bain and Breathwork, Geeta Whadera, who share how using these modalities can help you intentionally manifest your desires. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Fear https://thesonarnetwork.com/the-ego-podcast/episode/fear/ https://thesonarnetwork.com/the-ego-podcast/episode/fear info@thesonarnetwork.com() Mon, 09 Jun 2025 20:32:00 +0000 In this episode Dena dives into the topic of fear and how it affects our mind and body. The concept of pain and fear of pain is discussed and Dena shares her own recent experiences with this along with the wellness tools she uses to work through fear. Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this episode Dena dives into the topic of fear and how it affects our mind and body. In this particular instance, the concept of pain and fear of pain is discussed and Dena shares her own recent experiences with this along with the wellness tools she uses to work through fear, like mindfulness and diaphragmatic breathing. Thank you for listening and supporting Self Help Me. For more info about Dena and her work, you can follow her on socials @denatalks.
You can also take advantage of your limited time offer to try Magic Mind mental performance shots that gets you 48% off your first subscription or 20% off a one time purchase with code SELFHELPME20 at checkout. You can claim it at magicmind.com/selfhelpme

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]]> Dena Jackson Fear info@thesonarnetwork.com full no 2000 In this episode Dena dives into the topic of fear and how it affects our mind and body. The concept of pain and fear of pain is discussed and Dena shares her own recent experiences with this along with the wellness tools she uses to work through fear. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Mindfulness in the Courtroom https://thesonarnetwork.com/the-ego-podcast/episode/mindfulness-in-the-courtroom/ https://thesonarnetwork.com/the-ego-podcast/episode/mindfulness-in-the-courtroom info@thesonarnetwork.com() Mon, 05 May 2025 22:21:00 +0000 This episode features a heart warming interview with Mindfulness Instructor and Children's Lawyer, Nicolle Kopping-Pavars. Nicolle shares how she incorporates mindfulness and compassion into each courtroom she enters. Brought to you By: The Sonar Network https://thesonarnetwork.com/ This episode features a heart warming interview with Mindfulness Instructor and Children’s Lawyer, Nicolle Kopping-Pavars. Nicolle shares how she incorporates both mindfulness and compassion into each courtroom she enters. This is the perfect episode for you if you’re looking to learn how you can bring kindness into the least expected areas of your life and how we can all be the one person in the room who causes a positive shift. For more info about Nicolle you can visit her website at: https://nicollekp.com/.

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]]> Dena Jackson Mindfulness in the Courtroom info@thesonarnetwork.com full no 2590 This episode features a heart warming interview with Mindfulness Instructor and Children's Lawyer, Nicolle Kopping-Pavars. Nicolle shares how she incorporates mindfulness and compassion into each courtroom she enters. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Navigating Body Language https://thesonarnetwork.com/the-ego-podcast/episode/navigating-body-language/ https://thesonarnetwork.com/the-ego-podcast/episode/navigating-body-language info@thesonarnetwork.com() Mon, 07 Apr 2025 20:58:00 +0000 On this episode, Dena speaks to Body Language Expert, Author and Speaker, Mark Bowden about human behaviour. Mark explains the value systems that we hold onto and how understanding someone's value system can create human connection. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this episode, Dena speaks to Body Language Expert, Author and Speaker, Mark Bowden about human behaviour. Mark explains the value systems that we hold onto and how understanding someone’s value system can generate human connection. This was a very interesting conversation that provides insight on how understanding body language can help navigate various areas of our lives including job interviews, social situations, dating and more. For more information about Mark and his work, please visit truthplane.com or you can follow him on socials @truthplane.

You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code
SELFHELPME20 at checkout
You can claim it at: https://magicmind.com/selfhelpme

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]]> Dena Jackson Navigating Body Language info@thesonarnetwork.com full no 2966 On this episode, Dena speaks to Body Language Expert, Author and Speaker, Mark Bowden about human behaviour. Mark explains the value systems that we hold onto and how understanding someone's value system can create human connection. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Tapping Into Awareness https://thesonarnetwork.com/the-ego-podcast/episode/tapping-into-awareness/ https://thesonarnetwork.com/the-ego-podcast/episode/tapping-into-awareness info@thesonarnetwork.com() Mon, 17 Feb 2025 17:01:00 +0000 In this episode Dena jumps into the world of manifestation with Energy Healer, Hypnotherapist and Angel Communicator, Seph Dietlin who shares how we can connect with our own awareness and intentionally manifest our desires. Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this episode Dena jumps into the world of manifestation with Energy Healer, Hypnotherapist and Angel Communicator, Seph Dietlin. Seph shares some very helpful tips and experiences about how we can connect with our own awareness and intentionally manifest our desires for relationships, wealth, health and more all while attempting a heart centred approach. For more info about Seph you can visit: talktomyangels.com or email him directly at seph@quantumangelmagic.com.

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]]> Dena Jackson Tapping Into Awareness info@thesonarnetwork.com full no 3448 In this episode Dena jumps into the world of manifestation with Energy Healer, Hypnotherapist and Angel Communicator, Seph Dietlin who shares how we can connect with our own awareness and intentionally manifest our desires. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Judgment Remedies https://thesonarnetwork.com/the-ego-podcast/episode/judgment-remedies/ https://thesonarnetwork.com/the-ego-podcast/episode/judgment-remedies info@thesonarnetwork.com() Tue, 07 Jan 2025 16:22:00 +0000 This episode examines self judgment that shows up in our everyday life and Dena offers you some remedies on how to heal your inner critic or "Gollum" including breath work, journaling and mindfulness practice. Brought to you By: The Sonar Network https://thesonarnetwork.com/ This episode examines self judgment that shows up in our everyday life and Dena offers you some remedies on how to heal your inner critic or “Gollum” including breath work, journaling and mindfulness practice. For more info about Dena and her work you can find her on social media @denatalks.

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]]> Dena Jackson Judgment Remedies info@thesonarnetwork.com full no 1852 This episode examines self judgment that shows up in our everyday life and Dena offers you some remedies on how to heal your inner critic or "Gollum" including breath work, journaling and mindfulness practice. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Burnout Recovery https://thesonarnetwork.com/the-ego-podcast/episode/burnout-recovery/ https://thesonarnetwork.com/the-ego-podcast/episode/burnout-recovery info@thesonarnetwork.com() Tue, 10 Dec 2024 16:54:00 +0000 This episode is dedicated to anyone who is ready to heal from burnout. Listen to this interview with burnout expert and acclaimed speaker, Cait Donovan who share's many micro adjustments we can make in our lives right now to recover. Brought to you By: The Sonar Network https://thesonarnetwork.com/ This episode is dedicated to anyone who is ready to heal from burnout. Listen to this interview with burnout expert and acclaimed speaker, Cait Donovan who share’s many micro adjustments we can make in our lives right now to recover. Dena learns about Cait’s own recovery journey, her training in Chinese Medicine and how to arrive on the other side by getting honest about self worth. For more info about Cait and her work, please visit https://www.friedtheburnoutpodcast.com/.

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]]> Dena Jackson Burnout Recovery info@thesonarnetwork.com full no 3299 This episode is dedicated to anyone who is ready to heal from burnout. Listen to this interview with burnout expert and acclaimed speaker, Cait Donovan who share's many micro adjustments we can make in our lives right now to recover. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Understanding Hypnosis https://thesonarnetwork.com/the-ego-podcast/episode/understanding-hypnosis/ https://thesonarnetwork.com/the-ego-podcast/episode/understanding-hypnosis info@thesonarnetwork.com() Tue, 26 Nov 2024 17:52:00 +0000 On this episode of Self Help Me, Dena is joined by renowned Healing Arts Practitioner, Cristina Kalyani Paes. We discuss the details of hypnosis, what someone can expect in a session with Cristina, her retreat centre, her experience with UFOs and more. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this episode of Self Help Me, Dena is joined by renowned Healing Arts Practitioner, Cristina Kalyani Paes. We discuss the details of hypnosis, what it is and some of the training Cristina achieved while studying with Delores Cannon and Dr. Brian Weiss. We also discuss what someone can expect in a session with Cristina, her retreat centre, Casa Om in Costa Rica, her experience with UFOs and more. For more info about Cristina, her book, “Beyond Yoga: Healing Arts for Extraordinary States of Consciousness” and her website, please visit https://www.cristinakalyani.com/ and you can follow her on socials @cristinakalyani.

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]]> Dena Jackson Understanding Hypnosis info@thesonarnetwork.com full no 3595 On this episode of Self Help Me, Dena is joined by renowned Healing Arts Practitioner, Cristina Kalyani Paes. We discuss the details of hypnosis, what someone can expect in a session with Cristina, her retreat centre, her experience with UFOs and more. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Healing with Sound https://thesonarnetwork.com/the-ego-podcast/episode/healing-with-sound/ https://thesonarnetwork.com/the-ego-podcast/episode/healing-with-sound info@thesonarnetwork.com() Mon, 11 Nov 2024 17:02:00 +0000 This week's episode discusses various ways that we can heal through the use of sound featuring sound expert, Amanda Cupido. Amanda shares her knowledge about the use of binaural beats and how to get comfortable with the sound of our own voice. Brought to you By: The Sonar Network https://thesonarnetwork.com/ This week’s episode discusses various ways that we can heal through the use of sound featuring author, speaker, podcaster, and sound expert, Amanda Cupido. Amanda shares her knowledge about the use of binaural beats to help with sleep issues, singing bowls and other instruments (including an instrument called the “Song Pod”) used to help release emotions that are stored in the body and how to get comfortable with the sound of our own voice. For more info about Amanda, her new podcast, How to Fall Asleep Fast and her brand new book, please visit leadpodcasting.com, howtofallasleepfast.net and amandacupido.com.

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]]> Dena Jackson Healing with Sound info@thesonarnetwork.com full no 3125 This week's episode discusses various ways that we can heal through the use of sound featuring sound expert, Amanda Cupido. Amanda shares her knowledge about the use of binaural beats and how to get comfortable with the sound of our own voice. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Tap Your Way Through Doubt https://thesonarnetwork.com/the-ego-podcast/episode/tap-your-way-through-doubt/ https://thesonarnetwork.com/the-ego-podcast/episode/tap-your-way-through-doubt info@thesonarnetwork.com() Tue, 22 Oct 2024 16:07:00 +0000 This week's episode features an interview with Emotional Freedom Technique (EFT) Tapping expert, Brad Yates. We discuss self doubt, the mechanics behind EFT tapping and how it can benefit your life by helping you release fear and other negative emotions. Brought to you By: The Sonar Network https://thesonarnetwork.com/ This week’s episode features an interview with Emotional Freedom Technique (EFT) Tapping expert, Brad Yates. We discuss self doubt, the mechanics behind EFT tapping and how it can benefit your life by helping you release fear and other negative emotions. This was a very interesting episode that includes a live tapping session taught by Brad that you can listen and tap along to. For more info about Brad, his Youtube channel, books and upcoming courses, please visit Tapwithbrad.com/ and you can follow him on socials @tapwithbrad.

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]]> Dena Jackson Tap Your Way Through Doubt info@thesonarnetwork.com full no 3674 This week's episode features an interview with Emotional Freedom Technique (EFT) Tapping expert, Brad Yates. We discuss self doubt, the mechanics behind EFT tapping and how it can benefit your life by helping you release fear and other negative emotions. Brought to you By: The Sonar Network https://thesonarnetwork.com/ New Beginnings https://thesonarnetwork.com/the-ego-podcast/episode/new-beginnings/ https://thesonarnetwork.com/the-ego-podcast/episode/new-beginnings info@thesonarnetwork.com() Mon, 07 Oct 2024 16:55:00 +0000 On this episode Dena dives into the season of change and how we can enter our new beginnings with fresh intentions. We look at how to let go of the old in a healthy way, embrace the present moment and step into the new. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this episode Dena dives into the season of change and how we can enter our new beginnings with fresh intentions. We look at how to let go of the old in a healthy way, embrace the present moment and step into the new. Self Help Practices like journaling, mindfulness and meditation are all discussed on this episode all of which you are welcome to try. For more info about Dena you can follow her on socials @denatalks.

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]]> Dena Jackson New Beginnings info@thesonarnetwork.com full no 1659 On this episode Dena dives into the season of change and how we can enter our new beginnings with fresh intentions. We look at how to let go of the old in a healthy way, embrace the present moment and step into the new. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Shadow Work https://thesonarnetwork.com/the-ego-podcast/episode/shadow-work/ https://thesonarnetwork.com/the-ego-podcast/episode/shadow-work info@thesonarnetwork.com() Tue, 17 Sep 2024 15:04:00 +0000 This episode gets into the practice of shadow work by asking us to identify and acknowledge our pain, traumas and inner guck. We discuss how the world shows us mirrors of what's going on inside and that when we can take ownership we can feel more light. Brought to you By: The Sonar Network https://thesonarnetwork.com/ This episode aligns with the lunar eclipse and jumps right into the practice of shadow work, which asks us to identify and acknowledge our pain, traumas and inner guck that we typically don’t want to deal with. We discuss how the world shows us mirrors of what’s going on inside and that when we can take ownership and do the inner work, we can feel more light in our lives. Tools are shared on how to do this through the practices of journaling, artistic expression and meditation. Thank you for tuning in, for more info about Dena, you can follow her on socials @denatalks.

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]]> Dena Jackson Shadow Work info@thesonarnetwork.com full no 1917 This episode gets into the practice of shadow work by asking us to identify and acknowledge our pain, traumas and inner guck. We discuss how the world shows us mirrors of what's going on inside and that when we can take ownership we can feel more light. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Let’s Get Vulnerable https://thesonarnetwork.com/the-ego-podcast/episode/lets-get-vulnerable/ https://thesonarnetwork.com/the-ego-podcast/episode/lets-get-vulnerable info@thesonarnetwork.com() Tue, 20 Aug 2024 17:49:00 +0000 On this episode Dena get's vulnerable with listeners about body image, self worth, bullying and other vulnerable topics along with some wellness tools you can use to help you get honest with yourself about getting vulnerable. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this episode Dena get’s vulnerable with listeners about body image, self worth, bullying and other vulnerable topics along with sharing some wellness tools you can use to help you get honest with yourself about getting vulnerable. This episode shares the idea that talking promotes healing even when we approach the more difficult topics. More info about the breathwork exercises shared can be found in the book, “A Little Book of Breathwork,” by Nathalia Westmacott-Brown. For more info on Dena and her upcoming events you can follow her @denatalks.

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]]> Dena Jackson Let’s Get Vulnerable info@thesonarnetwork.com full no 1667 On this episode Dena get's vulnerable with listeners about body image, self worth, bullying and other vulnerable topics along with some wellness tools you can use to help you get honest with yourself about getting vulnerable. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Doing the Work with Breathwork https://thesonarnetwork.com/the-ego-podcast/episode/doing-the-work-with-breathwork/ https://thesonarnetwork.com/the-ego-podcast/episode/doing-the-work-with-breathwork info@thesonarnetwork.com() Tue, 06 Aug 2024 18:55:00 +0000 Dena is joined by Somatic Breathwork Facilitator, Geeta Waderha who explains how we can heal our limiting beliefs, trauma and memories that reside within our subconscious with our breath. This was a very fascinating episode that you will not want to miss. Brought to you By: The Sonar Network https://thesonarnetwork.com/ This week’s episode goes deep into the world of Somatic Breathwork, what it is, how it works and what it can do for you. Dena is joined by gifted Somatic Breathwork Facilitator, Geeta Waderha who explains how we can heal our own limiting beliefs, trauma and memories that reside within our subconscious with this practice. This was a very fascinating episode that you will not want to miss. For more info about Geeta, her breathwork events and her Puppy Yoga Studio, Paw Pals Yoga, you can follow her @geetainflow and @pawpalsyoga and visit her website at: mylittlewellnest.com

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]]> Dena Jackson Doing the Work with Breathwork info@thesonarnetwork.com full no 2668 Dena is joined by Somatic Breathwork Facilitator, Geeta Waderha who explains how we can heal our limiting beliefs, trauma and memories that reside within our subconscious with our breath. This was a very fascinating episode that you will not want to miss. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Everything is Energy https://thesonarnetwork.com/the-ego-podcast/episode/everything-is-energy/ https://thesonarnetwork.com/the-ego-podcast/episode/everything-is-energy info@thesonarnetwork.com() Tue, 09 Jul 2024 22:08:00 +0000 In this special episode Dena has the opportunity to dive into the world of energy in this interview with Reiki Master, Cindy Bain who shares stories about synchronicities, past lives and healing trauma in the physical, emotional and energetic bodies. Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this very special episode Dena has the opportunity to dive into the world of energy in this interview with gifted Reiki Master, Cindy Bain. Cindy brings over 22 years of experience working with the sacred practice of Reiki to the podcast and she shares stories about synchronicities, past lives and healing trauma in the physical, emotional and energetic bodies. This is a unique and exciting interview that will provide you with insights that perhaps you have been wondering all of your life and maybe even before that. For more info about Cindy and her work, please visit https://www.cindybainreiki.com/. You can also find her on Youtube at: https://www.cindybainreiki.com/media and on Instagram at: https://www.instagram.com/recharge_with_reiki/.

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]]> Dena Jackson Everything is Energy info@thesonarnetwork.com full no 3082 In this special episode Dena has the opportunity to dive into the world of energy in this interview with Reiki Master, Cindy Bain who shares stories about synchronicities, past lives and healing trauma in the physical, emotional and energetic bodies. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Anxiety Bites https://thesonarnetwork.com/the-ego-podcast/episode/anxiety-bites/ https://thesonarnetwork.com/the-ego-podcast/episode/anxiety-bites info@thesonarnetwork.com() Tue, 25 Jun 2024 22:09:00 +0000 This episode discusses the topic of anxiety through sharing personal experiences with it, tips on how to manage it on the day-to-day (and night to night) and your host (Dena) shares some helpful tools you can try in anxious moments. Brought to you By: The Sonar Network https://thesonarnetwork.com/ In this episode, Dena discusses the topic of anxiety through sharing her own personal experiences with it, how she manages it on the day-to-day (and night to night) and she offers some helpful tools you can try in anxious moments. Breath work and Mindfulness are two tools offered and Dena also dives into the Little Book of Self Care by Nathalia Westmacott-Brown. Please note, these practices are suggested in addition to any professional medical advice you have been given by your doctor. Enjoy! For more info on Dena, feel free to follow her on socials @denatalks.

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]]> Dena Jackson Anxiety Bites info@thesonarnetwork.com full no 1800 This episode discusses the topic of anxiety through sharing personal experiences with it, tips on how to manage it on the day-to-day (and night to night) and your host (Dena) shares some helpful tools you can try in anxious moments. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Wellness in the Workplace https://thesonarnetwork.com/the-ego-podcast/episode/wellness-in-the-workplace-with-biad/ https://thesonarnetwork.com/the-ego-podcast/episode/wellness-in-the-workplace-with-biad info@thesonarnetwork.com() Tue, 11 Jun 2024 16:23:00 +0000 Welcome to our Wellness in the Workplace series, which showcases various organizations that incorporate wellness initiatives onsite for their staff. This episode offers you ideas on how to pitch your boss about bringing wellness into your workplace too. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Welcome to our very first instalment of our Wellness in the Workplace series. This series showcases various organizations across North America that find creative ways to incorporate wellness initiatives onsite for their internal staff. June is Brain Injury Awareness Month, which makes this the perfect time to showcase some team members from the Brain Injury Association of Durham (BIAD).

Join Dena as she interviews Heather Desta, Amy Ellis and Jazmin Visco about how what internal wellness initiatives are working for their staff and some helpful tips on how you can approach your boss about bringing wellness into your workplace. For more info about the Brain Injury Association of Durham, please visit: https://biad.ca/

If you’re interested in being interviewed about your workplace to showcase the wellness initiatives your company offers or if you’d like to invite Dena to speak at your company, feel free to reach out at: https://www.denajackson.ca/contact or on socials @denatalks.

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]]> Dena Jackson Wellness in the Workplace info@thesonarnetwork.com full no 2159 Welcome to our Wellness in the Workplace series, which showcases various organizations that incorporate wellness initiatives onsite for their staff. This episode offers you ideas on how to pitch your boss about bringing wellness into your workplace too. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Dissolving Resistance https://thesonarnetwork.com/the-ego-podcast/episode/dissolving-resistance/ https://thesonarnetwork.com/the-ego-podcast/episode/dissolving-resistance info@thesonarnetwork.com() Tue, 28 May 2024 19:32:00 +0000 On our resistance episode, we look at inner and outer blocks. Dena takes some time to share an experience she had with resistance coming up in her life and how working with the wellness practice of EFT Tapping really helped her through it. Brought to you By: The Sonar Network https://thesonarnetwork.com/ This week’s episode is all about blocks, in our outer reality and within us. Dena takes some time to share an experience she had with resistance coming up in her life and how working with the wellness practice of Tapping or EFT (Emotional Freedom Technique) really helped her through it. If you’re interested in learning more about EFT Tapping, a great resource can be found at Tapwithbrad.com. You can follow Dena @denatalks.

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]]> Dena Jackson Dissolving Resistance info@thesonarnetwork.com full no 1556 On our resistance episode, we look at inner and outer blocks. Dena takes some time to share an experience she had with resistance coming up in her life and how working with the wellness practice of EFT Tapping really helped her through it. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Heal Your Heart from the Start https://thesonarnetwork.com/the-ego-podcast/episode/heal-your-heart-from-the-start/ https://thesonarnetwork.com/the-ego-podcast/episode/heal-your-heart-from-the-start info@thesonarnetwork.com() Mon, 13 May 2024 14:54:00 +0000 This week's episode discusses healing our inner child and recovering from bullying. Dena shares relatable, funny stories and wellness tools like breath work, reiki and EFT Tapping to help process these old emotions. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Listen to relatable stories and discover what wellness tools you can pull from your emotional tool belt to help heal your inner child and recover from bullying. You can learn more about more about EFT Tapping and how to get started by following Brad Yates, EFT Expert on Youtube or here: Brad Yates Tickets to Dena’s live one person show INWARD? on May 25th in Toronto can be found here: Ticket Link You can follow Dena @denatalks.

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]]> Dena Jackson Heal Your Heart from the Start info@thesonarnetwork.com full no 1443 This week's episode discusses healing our inner child and recovering from bullying. Dena shares relatable, funny stories and wellness tools like breath work, reiki and EFT Tapping to help process these old emotions. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Taking the Leap https://thesonarnetwork.com/the-ego-podcast/episode/taking-the-leap/ https://thesonarnetwork.com/the-ego-podcast/episode/taking-the-leap info@thesonarnetwork.com() Tue, 30 Apr 2024 22:41:00 +0000 On episode # 1 of Self Help Me we discuss one of life's scariest topics; getting outside our comfort zone. If you've been procrastinating on creating a project, applying for that job or asking out your crush this is your sign to take the leap. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing taking the leap or “risk taking” this week and related topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.

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]]> Dena Jackson Taking the Leap info@thesonarnetwork.com full no 1829 On episode # 1 of Self Help Me we discuss one of life's scariest topics; getting outside our comfort zone. If you've been procrastinating on creating a project, applying for that job or asking out your crush this is your sign to take the leap. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Welcome to Self Help Me with Dena Jackson! https://thesonarnetwork.com/the-ego-podcast/episode/welcome-to-self-help-me-with-dena-jackson/ https://thesonarnetwork.com/the-ego-podcast/episode/welcome-to-self-help-me-with-dena-jackson info@thesonarnetwork.com() Tue, 23 Apr 2024 10:57:00 +0000 By sharing funny stories, guest interviews and wellness tools, host Dena Jackson reveals tips on how you can dissolve old emotions so you can live your best life. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.

New episodes start May 1, 2024.

Follow Dena for more: https://www.instagram.com/denatalks/

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]]> Welcome to Self Help Me with Dena Jackson! info@thesonarnetwork.com full no 0 By sharing funny stories, guest interviews and wellness tools, host Dena Jackson reveals tips on how you can dissolve old emotions so you can live your best life. Brought to you By: The Sonar Network https://thesonarnetwork.com/